INTRODUCCIÓN by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/Introduction.mp3 MED 1. Atención a la respiración básica by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/MEDITACION11-1.mp3 MED 2: Atención a la respiración contando by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/MEDITACION2.mp3 MED 3: Atención a la respiración con teoría by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/MED3.mp3 MED 4: Pausa Mindful: STOP by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/medita4.mp3 MED 5: Escaneo corporal by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/escaner-corporal.mp3 MED 6: Espacio de respiración de 3 minutos by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/espacio.mp3 MED 7 Meditacion para gestionar emociones difíciles by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/RAIN2.mp3 MED 8: Atención a la respiración+ cuerpo+ atención a los sonidos by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/FOCOS-CON-SILENCIO.mp3 MED 9: Respiración+cuerpo+sonidos+pensamientos+emociones by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/5-focos-PENSAMIENTOS.mp3 MED 10: Meditación sin elegir objeto de atención by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/5-focos.mp3 MED 11: Meditación de la bondad amorosa by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/Bondad-amorosaCORTA.mp3 MED 12: Meditacion para andar con conciencia. by Alex Belnet https://www.institutmindfulness.org/wp-content/uploads/2021/02/Plus4Bondad-amorosa.mp3
